Building a 1-minute good habit
Sounds good, right? I have been struggling to build a good habit myself Because it takes time to form one. You have to put a lot of effort, time, dedication into creating a good practice, And you have to be consistent in building that good habit. When Covid strikes and quarantine starts, I lose track of my good habits, It's hard to wake up early in the morning, and I even neglect taking care of myself to the extent I don't eat healthy anymore, not brushing? Disgusting! But true. I keep on procrastinating each day that passes by, forming bad habits, and having anxiety. And it has gotten worst, and I end up in depression, sad. Still, reality hit me; there was a time I didn't want to get up from bed and just laying there holding my phone and browsing my social media and just watching Youtube videos.
There was a time where I didn't eat breakfast anymore or even have a sip of water, and I felt guilty like I always felt this guilt that the way I'm living my life is not that good anymore. I don't know what happened to me, But thank god I came across this website where I watched some videos about life. They have these Inspirational words of wisdom that touched me. And I even cried. It hit me hard. They have this Challenged where you have to Build a 1-minute good Habit! It starts There. I tried challenging myself! Why not? It's just 1 minute I have time. I started doing some exercise for 1-minute. I went outside and jogged for 1 minute. That was the time I gave for this challenge. Still, as days passed by, I added more time doing exercises and then tried building another habit for 1 minute. I started learning other languages, and it was fun. Well, it's not too late to make a habit as long as you know how to accept to be wrong about it and not think of it as a failure. Building a good practice is a long process; it takes time to form a good habit that you will be willing to do for a long time.
Let's start building a 1-minute good habit.
For exercise, start by waking up first thing in the morning, challenged yourself for a
1-minute routine exercise 
Try running, jogging, or just even walking. You can also try watching Zumba videos on YouTube.
Or, if you're too lazy to get up, try exercising in the comfort of your bed like sit-ups, crunches, and leg lifts.
It's going to be great, and it will feel good.
For 1-minute you can try eating salad; if it's hard to prepare, just eat some lettuce
here are some vegetables and fruits that you can eat for 1-minute
Lettuce-Is are rich in vitamins and minerals. It also helps lower cholesterol.
avocado-Is rich in vitamins and minerals boost eye health, lower cholesterol, and moisturize skin.
Apple- They say, " an apple a day helps keeps the doctor away."
vitamins and minerals
Grapes - a good source of antioxidants, prevent cell damage, prevents fatigue
rich in
Learn a new Language - One way to improve yourself is to learn a new Language.
And with the use of technology, we can quickly learn it for free here are some apps that you can use for free.
Language Transfer- This is an Audio course that captures real-life learning experiences in Which you can participate fully, wherever you are in the world! Just engage, pause, think, and answer out loud,
Memrise - This app has a lot of languages to offer easy-to-understand. It also has a speech recognition for you to practice speaking the languages you've learned during the lesson.
Languages they offer are
Mango Language-This app features authentic content, interactive features, and an algorithmic review activity designed to adapt to your individual learning path. You can simultaneously learn vocabulary, pronunciation, grammar, and culture through interactive lessons and activities using this app. Mango includes a free 14-day trial period, and you can easily cancel at any time.
Available courses to English Speakers.
Arabic (Iraqi) Arabic (Levantine) Arabic (Modern Standard) Armenian
Azerbaijani
Bengali
Chaldean Aramaic
Chinese (Cantonese)
Chinese (Mandarin)
Croatian
Czech
Cherokee
Danish
Dari
Dutch
Dzongkha
Filipino (Tagalog)
Finnish• French
French (Canadian)
German
Greek
Greek (Ancient)
Greek (Koine)
Haitian Creole
Hawaiian
Hebrew (Modern)Hebrew (Biblical)
Hindi
Hungarian
Icelandic
Igbo
Indonesian
Irish
Italian
Japanese
Javanese
Kazakh
Korean
Latin
Malay
Malayalam
Norwegian
Pashto
Persian (Farsi)
Polish
Portuguese (Brazilian)
Potawatomi
Punjabi (Pakistani)
Romanian
Russian
Scottish Gaelic
Serbian
Shanghainese
Slovak
Spanish (Castilian)
Spanish (Latin American)
Swahili
Swedish
Tamil
Telugu
Thai
Turkish
Tuvan
Ukrainian
Urdu
Uzbek
Vietnamese
Yiddish
Reading Educational books or EBooks - You can gain more knowledge and improve yourself by reading For 1 minute every day.
There are lots of good habits that you can start building and improve yourself not for other person but improve yourself for the better you. Hope this article helps.
Disclaimer: This post may contain affiliate links Which means That I may earn a commission if you make a purchase through my links. This is at no extra cost to you.
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