Why Promote the 1 Month Vegan Challenge?

Why Promote the 1 Month Vegan Challenge?

The 1 Month Vegan Challenge Team is dedicated to helping people change their lives through changing their diet and lifestyle. We aim to provide the best and most practical advice to people interested in using a vegan diet for losing weight and boosting energy.

As of right now, the vegan niche is massive and is worth 3 billion dollars, and continues to grow.

Right now, there are over thousands of men and women who have proved that you do not need to eat animal products to improve health and achieve the body of your dreams.

With the increasing number of vegans interested in fitness and bodybuilding, We quickly realized the need for this 1-month vegan challenge.

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For me, at my age, I tend to crave something fresh like fruits and vegetables,

So eating it for a month, I think will be beneficial not only to your overall health

but for your soul as well, I read a tweet stating 

"Vegan food is a soul in its most tangible form. Soul food means to feed your soul. And, to me, your soul is your intent. If your intent is pure, you are pure." 

                                                                     By: ERYKAH BADU

What is Vegan?

 People who consume no meat, eggs, or dairy products that come from animals.Also, one who abstains from using animal products such as leather bags, shoes, etc.
So if you are one of those people whos not into products that came from the animals, Well, welcome to the vegan world!!So if you are going to start a vegan diet or a newbie in this diet, do more research and consult a Dietician/Nutritionist first before jumping straight into this kind of diet. Let us talk more about Vegan Diet.
Set a daily plan for the first month, especially for those newbies out there. Planning ahead of time is an excellent way to track your diet. One way is to grab your phone, download some apps like a to-do list, or just make a list on your notepads, for your meal plans.

Do recipe research; there are a lot of videos and content out there that are really easy to follow. At least you have a lot of choices for that 1-month vegan diet plan.

Tell your family or partner about your diet plan. Why? Because you need some support and also talk to them that its a strict diet plan and they have to make it as much as possible not to seduce you to eat foods that are not vegan,

Prepare yourself mentally and physically because the 1-month vegan diet is complicated, mainly for newbies, So to achieve your diet goal is to restrain yourself from those distractions.